Alone, I can’t do anything …

I need help!

A Self-Care Technique … Asking for Help !

To Keep You …

Never Feel Abandoned.

Always, with you and for you in-your time of need.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org. To learn how to get support for mental health, drug or alcohol issues, visit FindSupport.gov.