Wellness Recovery Action Plan WRAP
Wellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want. With WRAP, you can: Discover simple, safe, and effective tools to create and maintain wellness. Develop a daily plan to stay on track with your life and wellness goals.
WRAP is a self-management and recovery system for people dealing with mental and physical health challenges. It can also be used by people who want to improve their wellness.
WRAP is based on five key concepts: Hope, Personal responsibility, Education, Self-advocacy, Support.
WRAP can help people:
Decrease troubling feelings and behaviors
Increase personal empowerment
Improve quality of life
Achieve life goals
Manage distressing symptoms
Gain insight into behavior patterns
Gain more control over problems
WRAP was created by Mary Ellen Copeland, an educator and mental health advocate. It is an evidence-based system used worldwide.
What is wellness and what does it include?
Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health.
Wellness is not only being free of disease, illness, or stress but also having a purpose in life, being emotionally healthy, taking an active involvement in your work and in your leisure time, having joyful relationships and being happy. Wellness involves all aspects of your life beyond your physical health.
What are the three major components of wellness? Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
How do you balance overall wellness? Being engaged in life and relationships provides a measure of balance and overall wellness. For example, swimming has physical benefits (building strength, improving circulation), as well as social (meeting other people) and emotional benefits (relieving stress).
What are emotional wellness examples? · Having the ability to talk with someone about your emotional concerns and share your feelings with others.
· Saying "no" when you need to without feeling guilty.
· Feeling content most of the time.
· Feeling you have a strong support network i.e. people in your life that care about you.
· Being able to relax.
What is the difference between health and wellness?
Definitions of health and wellness: Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.
Tips To Create Your Personal Wellness Plan
· Assess Your Current Physical Wellness.
· Find Out What Exercise Is Right For You.
· Determine What Nutrition You're Getting and What You Need.
· Get the Right Amount of Sleep.
· Adjust Your Personal Wellness Plan.
What is a wellness routine?
A wellness routine is a daily schedule that incorporates all of your healthy habits such as your movement, sleep, meals, work/study/social life balance, and self-care activities. The best wellbeing routine will support you on the tough days and give you some extra energy and good feelings on the best days.
What influences your wellness?
Many things affect wellness. There are eight aspects to your wellness. They are body, mind, work, spirit, finances, community, emotions and environment. Each can affect your quality of life.
How can I improve my emotional wellness? Emotional Wellness Toolkit To help manage stress: · Get enough sleep. ... · Exercise regularly. ... · Build a social support network. … · Set priorities. ... · Show compassion for yourself. ... · Schedule regular times for a relaxing activity that uses mindfulness/breathing exercises, like yoga or tai chi. … · Seek help.
The primary goal of wellness is the ability to achieve: freedom from disease, a multicultural view of health, the highest possible quality of life, or a greater control over lifestyle decisions.