Relapse Prevention Plan

Know Yourself

• What are the warning signs that usually suggest you’re at risk for relapse?

• What are your Triggers?  What typically causes you to have cravings to use?

• Reasons to stay in recovery?

• What are things that could happen if you relapse?

• What consequences are you trying to avoid?

• What are your hopes and aspirations for your future in recovery?

• What are the benefits of staying clean and sober?

• What is realistic accountability for both yourself and your family?

• Addressing your Burnout and Fatigue, reworking your self-care.